Techniques to help clear and open your mind.
Practice watching thoughts and feelings like children on the playground of your imagination. This 3 hour intensive is chock full of tips for beginning a meditation practice. Gain a quick overview of different kinds of meditation practices so that you can discover for yourself the benefits of meditation and choose the style best suited to you.
Can’t make it to a class? A CD is now available, over an hour of instruction and guided meditation! Order today!