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Unwind your Mind at the UW in 2013 – Only 1 class on campus winter quarter!

Techniques to help clear and open your mind.

Unwind your Mind Meditation CD
Meditation Instruction CD

Practice watching thoughts and feelings like children on the playground of your imagination. This 3 hour intensive is chock full of tips for beginning a meditation practice. Gain a quick overview of different kinds of meditation practices so that you can discover for yourself the benefits of meditation and choose the style best suited to you.

Can’t make it to a class?  A CD is now available, over an hour of  instruction and guided meditation!  Order today!

For more info, please visit http://www.karahpino.me/meditation. On UW Campus.

Wed 6:30pm-9:30pm 02/13 Register Today!

By Karah Pino

A versatile communicator, critical thinker and far sighted problem solver. Trained in creative thinking with a B.A. in Interdisciplinary Art including Metalwork, Multimedia Sculpture and Digital Design. Earned a clinical Master’s degree in East Asian Medical Practices and Principles such as holistic creativity and nature based systems. Trained in shamanism, trauma recovery, naturopathy and indigenous wisdom through Navajo Wisdom Keeper Patricia Anne Davis, learning the Indigenous Ceremonial Change Process for wellness restoration and harmonious living.

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