Every Tuesday at Lafayette Elementary, have fun exploring math, physics and engineering….what?! Origami is a creative, fun way for kids ages 7-12 to learn core principles of math while creating art. Each day will focus on a new pattern including some of the these fun projects: flowers, rockets, paper airplanes, hats and other wearable paper… Continue reading Origami Club Afterschool in West Seattle starts Next Week!
I began this piece with the idea that our better nature, the nature of humanity in harmony with the natural world, is just a decision away. All we have to do is reach for the truth in ourselves. Artwalk December 13th, 2012 at Mind Unwind Gallery in West Seattle. “Artpocalypse” happening all day December 21st,… Continue reading Reaching for the Better Angels of our Nature – Art Installation by Karah Pino, MAcOM
Introducing a new 3 hour Meditation Intensive called Movement and Mindfulness in West Seattle this July! Also coming to the UW in the Fall. Is this email not displaying correctly? View it in your browser. Meditation and Mindfulness Quick Reminder: Movement and Mindfulness This Thursday in West Seattle! REGISTER HERE Finally, summer in the PNW!… Continue reading Movement and Mindfulness 3 hour Intensive this Thursday!
Origami, Paper Airplanes, Paper Hats, Paper and Mandala Jewelry –> REGISTER NOW! <– Join Mind Unwind this July for a day or all three weeks of our Mini Art Camp. Camp runs from Monday – Thursday July 9th – 26th from 1:00-5:00pm. For 3 weeks Mondays through Thursdays, kids will be encouraged to use their creative imaginations… Continue reading This July at Mind Unwind: Mini Art Camp-Ages 7-12 West Seattle
A one day, three hour introduction designed to deepen your experience of meditation and answer the question: What is meditation? As Modern Research has shown, there are many physiological, mental and emotional benefits to meditating. This 3 hour intensive will introduce you to 16 techniques from different traditions so that you can discover for yourself… Continue reading Class: Meditation 101 – Reduce Stress, Enjoy Life
A class designed to deepen your experience of meditation and answer the question: What does meditation feel like? Meditation practice improves balance, mental focus and endurance as well as creating clarity and peace to neutralize negative emotions. In this class we will experience the benefits of mindful movement during a 3 hour intensive including a… Continue reading Class: Movement and Mindfulness – A one day 3 hour course