fbpx

Movement and Mindfulness 3 hour Intensive this Thursday!

Introducing a new 3 hour Meditation Intensive called Movement and Mindfulness in West Seattle this July! Also coming to the UW in the Fall. Is this email not displaying correctly?
View it in your browser.
Meditation 101 News

Meditation and Mindfulness

Quick Reminder:

Movement and Mindfulness

This Thursday in West Seattle!

REGISTER HERE

Finally, summer in the PNW! What a glorious place to be! Hearing from friends and family in other parts of the country, I am reminded how blessed we are to have so much rain and mild weather. I wish we could share! Please hold in your hearts a moment of compassion for our distant neighbors and relatives who are struggling with wildfires, heat waves and drought. Breathe deep and release….

Interested in Meditation Research and Resources? Please visit my new blog!

Movement and Mindfulness

New Course!

Movement and Mindfulness
A class to deepen your experience of meditation and answer the question:

What does meditation feel like?

Meditation 101

Meditation 101

Now taught as a 3 hour intensive

A one day, three hour introduction designed to deepen your experience of meditation and answer the question:

What is meditation?

sfs_icon_facebook.png Like Meditation and Mindfulness on Facebook
sfs_icon_twitter.png Follow on Twitter
sfs_icon_forward.png Forward to a Friend
Meditation Instruction

New Website!

Coming soon:

Free Downloads
and
Online Courses!

Making time for meditation

It’s the first and biggest challenge in learning to meditate. To make it easier for you, I can also come to your home or business.

Either through one of my regular courses or a personalized session, I am honored to help you to develop your practice.

Tel: 206-794-7231
Email: peaceisinpieces

How I teach meditation:

I have structured my meditation courses to be a very basic introduction to the physiology and practical experience of meditation. I find that when beginning meditation, studying history and theory tends to over stimulate the mind. There is time during breaks or after class for any questions that arise.

Here’s a few links to start with:

Please reply to this email if you have any problems with the website or suggestions or just to let me know what you think!

follow on Twitter | friend on Facebook | forward to a friend

open.php?u=7237eccf70de4d2f98e05b1de&id=cdf35b5bcf&e=6b0a20212d

By Karah Pino

A versatile communicator, critical thinker and far sighted problem solver. Trained in creative thinking with a B.A. in Interdisciplinary Art including Metalwork, Multimedia Sculpture and Digital Design. Earned a clinical Master’s degree in East Asian Medical Practices and Principles such as holistic creativity and nature based systems. Trained in shamanism, trauma recovery, naturopathy and indigenous wisdom through Navajo Wisdom Keeper Patricia Anne Davis, learning the Indigenous Ceremonial Change Process for wellness restoration and harmonious living.

%d bloggers like this: