Finally, summer in the PNW! What a glorious place to be! Hearing from friends and family in other parts of the country, I am reminded how blessed we are to have so much rain and mild weather. I wish we could share! Please hold in your hearts a moment of compassion for our distant neighbors and relatives who are struggling with wildfires, heat waves and drought. Breathe deep and release….
Interested in Meditation Research and Resources? Please visit my new blog!
Movement and Mindfulness A class to deepen your experience of meditation and answer the question:
I have structured my meditation courses to be a very basic introduction to the physiology and practical experience of meditation. I find that when beginning meditation, studying history and theory tends to over stimulate the mind. There is time during breaks or after class for any questions that arise.
A versatile communicator, critical thinker and far sighted problem solver.
Trained in creative thinking with a B.A. in Interdisciplinary Art including Metalwork, Multimedia Sculpture and Digital Design.
Earned a clinical Master’s degree in East Asian Medical Practices and Principles such as holistic creativity and nature based systems.
Trained in shamanism, trauma recovery, naturopathy and indigenous wisdom through Navajo Wisdom Keeper Patricia Anne Davis, learning the Indigenous Ceremonial Change Process for wellness restoration and harmonious living.