Introducing a new 3 hour Meditation Intensive called Movement and Mindfulness in West Seattle this July! Also coming to the UW in the Fall. Is this email not displaying correctly? View it in your browser. Meditation and Mindfulness Quick Reminder: Movement and Mindfulness This Thursday in West Seattle! REGISTER HERE Finally, summer in the PNW!… Continue reading Movement and Mindfulness 3 hour Intensive this Thursday!
Responding vs Reacting Instead of reacting to situations with our often out-moded instincts, we can learn to respond thoughtfully and appropriately. When we practice observing our own reactions, we can better understand the nature of our instincts. Allowing our initial, instinctive reaction to pass by, we then have more time to choose how to respond… Continue reading Meditation as “Non-Reactivity Training”