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Meditation as “Non-Reactivity Training”

Responding vs Reacting

Instead of reacting to situations with our often out-moded instincts, we can learn to respond thoughtfully and appropriately. When we practice observing our own reactions, we can better understand the nature of our instincts.  Allowing our initial, instinctive reaction to pass by,  we then have more time to choose how to respond with intention.

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By Karah Pino

A versatile communicator, critical thinker and far sighted problem solver. Trained in creative thinking with a B.A. in Interdisciplinary Art including Metalwork, Multimedia Sculpture and Digital Design. Earned a clinical Master’s degree in East Asian Medical Practices and Principles such as holistic creativity and nature based systems. Trained in shamanism, trauma recovery, naturopathy and indigenous wisdom through Navajo Wisdom Keeper Patricia Anne Davis, learning the Indigenous Ceremonial Change Process for wellness restoration and harmonious living.

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  1. Pingback: Let It Happen | Sumit Ranaware

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