Introduction to Meditation Here’s the Introductory track on the Unwind your Mind Meditation Instruction CD with transcript below: Unwind your Mind Intro Transcript: It’s time to unwind your mind. Find yourself a quiet place to sit while I explain a little about these techniques to clear and open your mind. We all struggle with stress,… Continue reading It’s Time to Unwind your Mind!
I began this piece with the idea that our better nature, the nature of humanity in harmony with the natural world, is just a decision away. All we have to do is reach for the truth in ourselves. Artwalk December 13th, 2012 at Mind Unwind Gallery in West Seattle. “Artpocalypse” happening all day December 21st,… Continue reading Reaching for the Better Angels of our Nature – Art Installation by Karah Pino, MAcOM