Meditation 101 Syllabus

Meditation 101

One : Mindfulness and the Breath

  • Components of the Breath
  • Observation of the Breath
  • Variations of Breath Meditations

Practice

  • Detoxification Breath
  • Reverse Breathing

Two : Visualization

  • Neurology of Visualization
  • Light and Color
  • Biochemistry of Emotion

Practice

  • Turtle Breathing
  • Color Meditation

Three : Sound Meditation

  • Bell
  • Tibetan Singing Bowl
  • Role and function of the Heart

Practice

  • Observation of the Heartbeat
  • Meditation with Bell and Bowl
  • 6 Sounds Therapy – The Sound of the Heart
  • Group Clapping chant

Four : Movement Meditation

  • Walking
  • Qi Gong / Tai Chi / Yoga
  • Dancing

Practice

  • Swimming Turtle Qi Gong

Register for Meditation 101 here…

Copyright 2009-2012 Karah Pino

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