For most of us, a typical day begins when we get out of bed, wash, and then start our activities. At some point, we get a bite to eat, walk somewhere, and talk to someone. Often, by the end of the day we find ourselves stressed out and physically exhausted. It doesn’t have to be… Continue reading Cindy Griffith-Bennett: Turn 5 Things You Do Every Day Into Meditation Moments
Category: Meditation Techniques
3 Ways Meditation Can Make You a Better Leader – Terra USA
3 Ways Meditation Can Make You a Better Leader Nadia Goodman Running a business can be an emotional roller coaster ride, and it’s easy to get caught up in worries about the future or frustrations with the past. Meditation helps to center you in the present moment, making the trials of entrepreneurship more manageable and… Continue reading 3 Ways Meditation Can Make You a Better Leader – Terra USA
Why a Little Bit of Stress Is Good For You | Greatist
There are times when I think I’d be much happier if I could spend the rest of my life lounging on the sands of the Mediterranean, having someone fan me with palm fronds while feeding me superfood grapes. In other words, life would be better without any stress. Or would it? According to new research… Continue reading Why a Little Bit of Stress Is Good For You | Greatist
Meditation for the business soul | Dynamic Business – Small Business Advice – Forums | Dynamic Business Australia
Marina Yang | April 26, 2013 Meditation is about understanding yourself and where you fit into the world. What better practice for the working person? The trials of navigating the muddy waters of workplace relationships whilst trying to improve your own productivity are lifted when you understand who you are, and where you are. Meditation… Continue reading Meditation for the business soul | Dynamic Business – Small Business Advice – Forums | Dynamic Business Australia
Robert Piper: America’s New Workout for the Brain
Half of America exercises at least three or more times a week. I’m not sure why at least half of Americans don’t do meditation, considering the benefits. America is one of the most resilient countries in the world; the DNA of this country is made up of people that took risks and came from all… Continue reading Robert Piper: America’s New Workout for the Brain
Take the 100 day kindness challenge and contribute to a better world
Just ten minutes of meditation a day can contribute something powerfully positive to the world. COULD you be kind for 100 days straight? If everyone spent ten minutes a day quietly focusing on kindness the world would be a much better place to live. That’s according to Wild Mild an online Buddhist group, run from… Continue reading Take the 100 day kindness challenge and contribute to a better world
Heart Math Institute: Video on Global Coherence plus an Unwind your Mind Meditation Track to practice
The Heart Math Institute has a phenomenal body of research on the measurable impacts of the resonance of our beating hearts, both physiologically and emotionally. Learn more on the Meditation Resources page. To practice working on increasing your own personal heart coherence, you can work with this Meditation from the Unwind your Mind CD: Below… Continue reading Heart Math Institute: Video on Global Coherence plus an Unwind your Mind Meditation Track to practice
A Meditation For Promoting Peace Within Ourselves
Being at peace with ourselves in our life begins within. I teach my clients to become the expert of themselves and that everything they experience in the external world is a reflection of their internal world. One of the techniques clients learn is to use mindfulness meditation to improve their relationship with their body and… Continue reading A Meditation For Promoting Peace Within Ourselves
Mindful meditation could help you get through the madness – latimes.com
Mindful meditation could help you get through the madness By Mary MacVean April 16, 2013, 3:59 p.m. Mark Coleman has been practicing meditation for 30 years. In a conversation with the Los Angeles Times on Tuesday morning, he offers some thoughts and advice about how to get started. If you’ve ever been intrigued by the… Continue reading Mindful meditation could help you get through the madness – latimes.com
“Unwinding the Mind” Meditation Technique: Responding creatively to stress by Karah Pino, MAcOM
Responding creatively to stress. Instead of reacting to situations with our old instincts, we can learn to respond thoughtfully and creatively. When we practice observing our own reactions, we can better understand the nature of our old instinctual patterns. After allowing our initial, instinctive reaction to pass by, we then have more time to choose… Continue reading “Unwinding the Mind” Meditation Technique: Responding creatively to stress by Karah Pino, MAcOM