In this video I teach a Kundalini meditation called “Purify the Subtle Body.” The subtle body is the part of us that calls in opportunities, brings us good news and attracts positivity toward us. This meditation strengthens your energy field so that you become a magnet for miracles. Practicing this meditation will make you shine… Continue reading Gabrielle Bernstein: A Meditation for Manifesting
Category: Meditation Techniques
Research Comparing The Neural Images Of Three Different Types Of Meditation
About the Author: Fred Travis, Ph.D. is the Director of the Center for Brain, Consciousness, and Cognition, and an Associate Professor of Maharishi Vedic Science at Maharishi University of Management. There are many systems of meditation that widely differ from one another in their procedures, contents, objects, beliefs, and goals. Given these differences, it is… Continue reading Research Comparing The Neural Images Of Three Different Types Of Meditation
Mindfulness Meditation: Dr. Joe Parisi’s Introductory Exercise For Stress Relief (VIDEO)
In the video below, Dr. Joe Parisi leads a six-minute mindfulness meditation that will help you de-stress and unwind. In the meditation you will be prompted to use your breath to become more present. Follow along, then let us know in the comments how you feel once you’ve finished this soothing exercise. Mindfulness Meditation: Dr.… Continue reading Mindfulness Meditation: Dr. Joe Parisi’s Introductory Exercise For Stress Relief (VIDEO)
Free Guided Meditation Videos | Care2 Healthy Living
Have you been wanting to give meditation a try but feel like you don’t have the time? Check out these four videos – ranging from five to 20 minutes in length – to help you fit a little meditation into even the busiest day! I feel like those days when we don’t have time to… Continue reading Free Guided Meditation Videos | Care2 Healthy Living
Sura: Video: Start Your Meditation Practice With 60 Seconds
Learning how to center yourself and slow down the mind is an invaluable aspect of health. Meditation is an excellent tool for learning how to be present. There are many benefits to learning how to meditate: It helps to decrease tension, lower blood pressure and improve emotional balance. It is also known to change the… Continue reading Sura: Video: Start Your Meditation Practice With 60 Seconds
Meditation for turning Tragedy into Creative Solutions
The horrific tragedy of the school shooting last week is still echoing through our collective conscience, triggering arguments on-line and in the media. When we struggle to take premature action in response to strong emotions instead of allowing the emotions to be fully processed, our creative mind can become blocked and solutions evade us. Our… Continue reading Meditation for turning Tragedy into Creative Solutions
The “best” meditation is what works for you! by Karah Pino, MAcOM
The results of a research study from San Francisco State University came out in July of 2012 that asked the question: “What is the best meditation?” Meditation practitioners around the world would say: “The meditation I do!” and as it turns out, the research shows that it is absolutely true! The study followed people who… Continue reading The “best” meditation is what works for you! by Karah Pino, MAcOM
Meditation: how to do it – Health & Wellbeing
If you’d like to give meditation a try but aren’t sure how to go about it, this practical guide offers some tips. Published: 25/10/2012
How I Meditate | Mindful Parenting
Let me be clear about this. I am not the “meditating type,” if such a type actually exists. I don’t wear long flowery skirts, I’m not into mystical rituals, and chanting has always creeped me out. To be perfectly honest, I always thought that meditation was for weirdos who would be better served by a… Continue reading How I Meditate | Mindful Parenting
Huff Post: 3 Ways to Increase Your Focus During Meditation
On a recent flight to Jackson, Wyo., it wasn’t only the plane that soared to new heights — so did a conversation with my seat-mate. I had an inclination of something that might occur when she took out a book on Buddhist wisdom. So it came as no surprise that after laughing about some… Continue reading Huff Post: 3 Ways to Increase Your Focus During Meditation