The results of a research study from San Francisco State University came out in July of 2012 that asked the question: “What is the best meditation?” Meditation practitioners around the world would say: “The meditation I do!” and as it turns out, the research shows that it is absolutely true! The study followed people who… Continue reading The “best” meditation is what works for you! by Karah Pino, MAcOM
Tag: San Francisco State University
New Research on the “best” meditation from MedlinePlus
Meditation Method a Matter of Taste Study finds choosing a technique you’re comfortable with makes you less likely to quit By Mary Elizabeth Dallas Friday, July 6, 2012 FRIDAY, July 6 (HealthDay News) — People who want to learn to meditate should select a method that makes them feel comfortable, rather than choose a technique… Continue reading New Research on the “best” meditation from MedlinePlus