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Fiddleheads Forest School, A Parent’s Perspective by Karah Pino

Wanna touch the sap with me?

“Wanna Touch the Sap with Me?” Posted to the UW Botanic Gardens Blog November 18th, 2013 by Sarah Heller, Community Programs Coordinator & Fiddleheads Forest School Director “Wanna touch the sap with me?” This is the question posed by my 3-year-old every Tuesday and Thursday morning when he gets to Fiddleheads Forest School in the Washington Park… Continue reading Fiddleheads Forest School, A Parent’s Perspective by Karah Pino

Art from the Heart: The Sacred Shadow Self moves to the Ryan James Gallery in Bellevue!

Meditation as Art @ MindUnwind Gallery

Meditation as Art Performance this Friday, July 5th 7-9pm The Sacred Shadow Self will be displayed as part of the Play and Creativity Series by Mary Alice Long of Play=Peace at the Ryan James Gallery in Bellevue.

Closing Night The Sacred Shadow Self: This Friday 7-10PM Mind Unwind Gallery

It has been an amazing month.  Thank you so much for all your support! You are invited to attend the closing night celebration with performances and cupcakes! (It’s my birthday party!!) Mind Unwind Gallery 2206A California Ave SW Seattle, WA 98116 (206) 849-7222 create@mindunwind.org

Jan 24th Mindful Parenting: Nurturing Our Children, Growing Ourselves with Myla and Jon Kabat-Zinn Town Hall Seattle

Myla and Jon Kabat-Zinn Mindful Parenting: Nurturing Our Children, Growing Ourselves Myla and Jon Kabat-Zinn January 24, 2013 7–9 p.m. Town Hall, Seattle Tickets: $20 Topic age range: All ages About this lecture: Dr. Jon Kabat-Zinn is the world-leading scientist/researcher and meditation teacher who brought mindfulness to mainstream society. His best-selling books include Wherever You… Continue reading Jan 24th Mindful Parenting: Nurturing Our Children, Growing Ourselves with Myla and Jon Kabat-Zinn Town Hall Seattle

The “best” meditation is what works for you! by Karah Pino, MAcOM

The results of a research study from San Francisco State University came out in July of 2012 that asked the question: “What is the best meditation?” Meditation practitioners around the world would say: “The meditation I do!”  and as it turns out, the research shows that it is absolutely true! The study followed people who… Continue reading The “best” meditation is what works for you! by Karah Pino, MAcOM

Barbara Marx Hubbard and John Perkins in Seattle Sept 10 at Om Culture

The Evolutionary Vantage Point: Awakening Our Leadership Potential and Our Collective Heart Designing Our Future from the Inside Out When: September 10, 2012 from 5-9 pm; doors open at 4 pm Where: OM Culture, 2210 N. Pacific Street, Seattle, WA Cost: $5-20 donation Dinner: Please bring healthy food for community potluck What Are the New… Continue reading Barbara Marx Hubbard and John Perkins in Seattle Sept 10 at Om Culture

The Park Less Traveled: 7 Seattle Parks to Discover This Summer – ParentMap

The Park Less Traveled: 7 Seattle Parks to Discover This Summer – ParentMap. Seattle is blessed with an incredible bounty of city parks, ranging from near wilderness to little pocket parks. But even with such a fantastic selection, it’s easy to fall into a rut and go to the same old places. Does Parental Park… Continue reading The Park Less Traveled: 7 Seattle Parks to Discover This Summer – ParentMap