Characteristics of Mantra: Ananda Marga Founder Shrii Shrii Anandamurtijii The third characteristic of a mantra is that it is rhythmic. What this means on the practical level is that it has to be able to align itself with our breathing and hence all mantras for meditation consist of two syllables. Our breathing exerts a great influence over… Continue reading Characteristics of Mantra by Ananda Marga Founder Shrii Shrii Anandamurtijii
Tag: breath
Meditation for turning Tragedy into Creative Solutions
The horrific tragedy of the school shooting last week is still echoing through our collective conscience, triggering arguments on-line and in the media. When we struggle to take premature action in response to strong emotions instead of allowing the emotions to be fully processed, our creative mind can become blocked and solutions evade us. Our… Continue reading Meditation for turning Tragedy into Creative Solutions