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Huff Post: 3 Ways to Increase Your Focus During Meditation

On a recent flight to Jackson, Wyo., it wasn’t only the plane that soared to new heights — so did a conversation with my seat-mate.   I had an inclination of something that might occur when she took out a book on Buddhist wisdom. So it came as no surprise that after laughing about some… Continue reading Huff Post: 3 Ways to Increase Your Focus During Meditation