By Headspace Mindfulness starts to get really interesting when we can start to integrate it into everyday life. Remember, mindfulness means to be present, in the moment. And if you can do it sitting on a chair, then why not while out shopping, drinking a cup of tea, eating your food, holding the baby, working… Continue reading Meditation In Action: 5 Tips For Integrating Mindfulness Into Everyday Life PHOTOS
Tag: Graduate Record Examination
Meditation, mindfulness can help improve test scores | GlobalPost
Mindfulness training has been found to help test scores according to a new study. Researchers at the University of California, Santa Barbara found that teaching mindfulness through meditation helped improve the GRE scores of students. “Despite the wide recognition that mind wandering is a pervasive and often disruptive influence in our lives, almost no research… Continue reading Meditation, mindfulness can help improve test scores | GlobalPost