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Exercise Your Mind Just Like Your Abs With 10-Minute Mindfulness

You don’t have to┬áspend a month meditating┬áto enjoy the benefits of mindfulness. New research has found that short intervals of practicing mindfulness — even as brief as 10 minutes each day — can cause “really profound changes” in the brain, according to author Maria Konnikova, who examined memory and creativity in the book“Mastermind: How to… Continue reading Exercise Your Mind Just Like Your Abs With 10-Minute Mindfulness

‘Meditation Has Changed My Life,’ Says Hugh Jackman

An unlikely poster boy for meditation, Wolverine star Hugh Jackman revealed in the latest issue of Men’s Health that meditation “changed his life.” The August issue of the magazine features a world exclusive on his workout (and some mighty fine muscles he has too). Talking about the gruelling training involved to shape up for the… Continue reading ‘Meditation Has Changed My Life,’ Says Hugh Jackman