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Exercise Your Mind Just Like Your Abs With 10-Minute Mindfulness

You don’t have to┬áspend a month meditating┬áto enjoy the benefits of mindfulness. New research has found that short intervals of practicing mindfulness — even as brief as 10 minutes each day — can cause “really profound changes” in the brain, according to author Maria Konnikova, who examined memory and creativity in the book“Mastermind: How to… Continue reading Exercise Your Mind Just Like Your Abs With 10-Minute Mindfulness