Vinluan: Moving meditation (Part 2) By Bobby Vinluan Sports Psychology Wednesday, October 16, 2013 THERE are usually distinctive stages in running and the need to listen to your body is recommended. If running doesn’t feel good in 30 minutes, you may want to stop or you may ask what am I doing here? Mild feeling of… Continue reading Running as Moving meditation
Tag: Meditation
Technique incorporating meditation and yoga lowers high blood pressure
Technique incorporating meditation and yoga lowers high blood pressure Last Updated: Wednesday, October 16, 2013, 17:58 Washington: A new study has revealed that technique incorporating meditation and yoga can benefit patients with high blood pressure or `prehypertension`. The study by Joel W. Hughes , PhD, of Kent State (Ohio) University included 56 women and men… Continue reading Technique incorporating meditation and yoga lowers high blood pressure
Walking Meditation: Mindfulness On the Move By ALICIA SPARKS
Walking Meditation: Mindfulness On the Move By ALICIA SPARKS I took my first meditation walka few weeks ago. I’ve since done some research aboutwalking meditation, and wow–there’s a ton of information out there! My meditation walk was hosted by a licensed counselor who often offers group seminars and private sessions on mindfulness, so I feel confident… Continue reading Walking Meditation: Mindfulness On the Move By ALICIA SPARKS
Inner truth: Meditation Unplugged
Inner truth: Meditation Unplugged Thursday, Oct 10, 2013, 8:21 IST | Agency: DNA Anandmurti Gurumaa Meditation is largely prevalent nowadays because it is seen as an antidote to stress. However it is much more than just that. Meditation is a way of life. It is to be lived. We have a vast reservoir of energy… Continue reading Inner truth: Meditation Unplugged
Modern meditation: Why incense and crossed legs are strictly optional
Modern meditation: Why incense and crossed legs are strictly optional Former Buddhist monk and founder of online meditation course Headspace Andy Puddicome on why modern life doesn’t mean you can’t get some headspace By Alix O’Neill | Yahoo Lifestyle – Mon, Oct 7, 2013 17:29 BST Meditation has had a makeover. No longer must you sit uncomfortably in a room,… Continue reading Modern meditation: Why incense and crossed legs are strictly optional
Confession of a Fidgety Meditator: HuffPost
Confession of a Fidgety Meditator Posted: 10/07/2013 1:11 pm Dr. Marcia Hootman Author and fitness expert In my childhood home, each person was assigned a specific task. My dad’s job was to wash dishes after dinner. In retrospect, it’s not surprising the memory remains so vivid to me. I remember watching him as he lovingly… Continue reading Confession of a Fidgety Meditator: HuffPost
Meditation made easy: How to sleep more serenely
Meditation made easy: How to sleep more serenely By Madonna Gaulding Experts suggest that we need a minimum of eight to nine hours to be at our best physically and mentally Madonna Gauding, author of The Meditation Bible, gives you a beginner’s guide to serenity. This week, a meditation to relax you before bedtime…… Continue reading Meditation made easy: How to sleep more serenely
Loving-Kindness Meditation and Change – HuffPost
Loving-Kindness Meditation and Change Posted: 10/02/2013 7:58 am By Angela Wilson, MA, RYT One increasingly popular form of meditation is loving-kindness meditation (LKM), the practice of wishing oneself and others to be happy, content and at ease. In the yoga tradition, loving-kindness is seen as an opportunity to “cultivate the opposite.” Where many meditation techniques encourage students… Continue reading Loving-Kindness Meditation and Change – HuffPost
What Mindfulness Isn’t … And What It Is – Wildmind
What Mindfulness Isn’t … And What It Is Mindfulness is all the rage, but there are many misconceptions. It isn’t a form of relaxation, a technique, or even a meditation practice. It isn’t about doing things slowly or emptying your mind; it isn’t Buddhist, and it isn’t scientific. It isn’t easy … but, then again,… Continue reading What Mindfulness Isn’t … And What It Is – Wildmind
5 Alternatives To Visualization And Meditation by Melody Fletcher
5 Alternatives To Visualization And Meditation by Melody Fletcher on September 26, 2013 Awesome Sophie’s burning question: “Is there any way around visualizing and meditating to achieve what you want? I can’t quite get myself to do it consistently.” Dear Awesome Sophie, We have to always remember, and I’m happy to remind you over… Continue reading 5 Alternatives To Visualization And Meditation by Melody Fletcher