Tag: Meditation

Class: Meditation 101 – Reduce Stress, Enjoy Life

A  one day, three hour introduction designed to deepen your experience of meditation and answer the question: What is meditation? As Modern Research has shown, there are many physiological, mental and emotional benefits to meditating. This 3 hour intensive will introduce you to 16 techniques from different traditions so that you can discover for yourself… Continue reading Class: Meditation 101 – Reduce Stress, Enjoy Life

Class: Movement and Mindfulness – A one day 3 hour course

A class designed to deepen your experience of meditation and answer the question: What does meditation feel like? Meditation practice improves balance, mental focus and endurance as well as creating clarity and peace to neutralize negative emotions. In this class we will experience the benefits of mindful movement during a 3 hour intensive including a… Continue reading Class: Movement and Mindfulness – A one day 3 hour course

What can I do to reduce stress? From the American Institute of Stress

From: http://www.stress.org/topic-reduction.htm Stress Reduction, Stress Relievers Just as stress is different for each of us there is no stress reduction strategy that is a panacea. Jogging and other aerobic exercises, different types of meditation, prayer, yoga and tai chi are great for many people but when arbitrarily imposed on others, prove dull, boring and stressful.… Continue reading What can I do to reduce stress? From the American Institute of Stress