Technique incorporating meditation and yoga lowers high blood pressure

Technique incorporating meditation and yoga lowers high blood pressure

Last Updated: Wednesday, October 16, 2013, 17:58

Washington: A new study has revealed that technique incorporating meditation and yoga can benefit patients with high blood pressure or `prehypertension`.

The study by Joel W. Hughes , PhD, of Kent State (Ohio) University included 56 women and men diagnosed with prehypertension.

One group of patients was assigned to a program of mindfulness-based stress reduction (MBSR): eight group sessions of 2 and a half hours per week. Led by an experienced instructor, the sessions included three main types of mindfulness skills: body scan exercises, sitting meditation, and yoga exercises.

The other “comparison” group received lifestyle advice plus a muscle-relaxation activity. This “active control” treatment group was not expected to have lasting effects on blood pressure.
Researchers found that patients in the mindfulness-based intervention group had significant reductions in clinic-based blood pressure measurements. Systolic blood pressure (the first, higher number) decreased by an average of nearly 5 millimeters of mercury (mm Hg), compared to less than 1 mm Hg with in the control group who did not receive the mindfulness intervention.

Diastolic blood pressure (the second, lower number) was also lower in the mindfulness-based intervention group: a reduction of nearly 2 mm Hg, compared to an increase of 1 mm Hg in the control group.

“Mindfulness-based stress reduction is an increasingly popular practice that has been purported to alleviate stress, treat depression and anxiety, and treat certain health conditions,” Dr Hughes said.

The study is published in Psychosomatic Medicine: Journal of Biobehavioral Medicine.

Congressman starts members-only meditation session – The Hill’s In The Know

Rep. Tim Ryan is inviting colleagues to swap partisan bickering for a little bit of peace and quiet.

The Ohio Democrat is a meditation devotee — and he has an inkling, if lawmakers give it a shot, the calming practice could find a few more fans in Congress. That’s why Ryan recently started a weekly members-only meditation session.

“You can come in and practice mindfulness, you can practice centering prayer, you can just be quiet, or do whatever you want,” Ryan explains to ITK.

The congressman, who meditates daily both at his Longworth House Office Building digs and at home in Ohio, says it’s about creating “a little space that we can be with each other without the yelling and screaming and drama that we sometimes end up having to deal with.”

So far the 39-year-old lawmaker says there hasn’t been a “super response” yet — only one or two members have stopped by at the handful of sessions Ryan has hosted. He figures when the House schedule gets a little more consistent in the coming weeks, however, more members will join in.

The interest, he says, has been on both sides of the aisle: “I just think it’s because with the level of activity and information and stress that everybody’s under, having a little space and a little quiet time in your day is not an issue.”

When asked how tough it is to balance meditation with his congressional duties, Ryan, a former high school football player, replied, “It’s hard for everybody. We’re all in the same boat. You can be a mom of two kids or a member of Congress. I just encourage everybody to give it a try. There’s something really profound that happens when you have some time with silence.”

According to Ryan, House members aren’t the only one who could benefit from a sense of tranquility. The lawmaker, whose book on meditation, A Mindful Nation, was published last year, is pushing the Department of Education to add social emotional learning (SEL) to the curriculum in schools across the country.

But it’s his co-workers in Congress that might really come to appreciate meditation, he says. “This place needs it. We could use a little bit of space.”

via Congressman starts members-only meditation session – The Hill’s In The Know.