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Modern meditation: Why incense and crossed legs are strictly optional

Modern meditation: Why incense and crossed legs are strictly optional Former Buddhist monk and founder of online meditation course Headspace Andy Puddicome on why modern life doesn’t mean you can’t get some headspace By Alix O’Neill | Yahoo Lifestyle – Mon, Oct 7, 2013 17:29 BST Meditation has had a makeover. No longer must you sit uncomfortably in a room,… Continue reading Modern meditation: Why incense and crossed legs are strictly optional