What Mindfulness Isn’t … And What It Is Mindfulness is all the rage, but there are many misconceptions. It isn’t a form of relaxation, a technique, or even a meditation practice. It isn’t about doing things slowly or emptying your mind; it isn’t Buddhist, and it isn’t scientific. It isn’t easy … but, then again,… Continue reading What Mindfulness Isn’t … And What It Is – Wildmind
Karah Pino - "The Adaptive Parent Workbook"
For Parents of Children with Chronic, Genetic and other Special Needs Diagnoses