Myla and Jon Kabat-Zinn Mindful Parenting: Nurturing Our Children, Growing Ourselves Myla and Jon Kabat-Zinn January 24, 2013 7–9 p.m. Town Hall, Seattle Tickets: $20 Topic age range: All ages About this lecture: Dr. Jon Kabat-Zinn is the world-leading scientist/researcher and meditation teacher who brought mindfulness to mainstream society. His best-selling books include Wherever You… Continue reading Jan 24th Mindful Parenting: Nurturing Our Children, Growing Ourselves with Myla and Jon Kabat-Zinn Town Hall Seattle
Tag: Mindfulness
Sura: Video: Start Your Meditation Practice With 60 Seconds
Learning how to center yourself and slow down the mind is an invaluable aspect of health. Meditation is an excellent tool for learning how to be present. There are many benefits to learning how to meditate: It helps to decrease tension, lower blood pressure and improve emotional balance. It is also known to change the… Continue reading Sura: Video: Start Your Meditation Practice With 60 Seconds
It’s Time to Unwind your Mind!
Introduction to Meditation Here’s the Introductory track on the Unwind your Mind Meditation Instruction CD with transcript below: Unwind your Mind Intro Transcript: It’s time to unwind your mind. Find yourself a quiet place to sit while I explain a little about these techniques to clear and open your mind. We all struggle with stress,… Continue reading It’s Time to Unwind your Mind!
Breathing exercises to combat anxiety | Mail Online
By Dr Jonty Heaversedge More than 870,000 Britons suffer from anxiety, a condition that triggers unnecessary feelings of uneasiness and worry. Increasingly, mindfulness – a psychological therapy with roots in Buddhist meditation – is being used by the NHS to help alleviate the symptoms. Here, in the final extract from his book The Mindful Manifesto,… Continue reading Breathing exercises to combat anxiety | Mail Online
How I Meditate | Mindful Parenting
Let me be clear about this. I am not the “meditating type,” if such a type actually exists. I don’t wear long flowery skirts, I’m not into mystical rituals, and chanting has always creeped me out. To be perfectly honest, I always thought that meditation was for weirdos who would be better served by a… Continue reading How I Meditate | Mindful Parenting
Movement and Mindfulness 3 hour Intensive this Thursday!
Introducing a new 3 hour Meditation Intensive called Movement and Mindfulness in West Seattle this July! Also coming to the UW in the Fall. Is this email not displaying correctly? View it in your browser. Meditation and Mindfulness Quick Reminder: Movement and Mindfulness This Thursday in West Seattle! REGISTER HERE Finally, summer in the PNW!… Continue reading Movement and Mindfulness 3 hour Intensive this Thursday!
Relaxed mind leads to better health | Toowoomba Chronicle
Relaxed mind leads to better health | Toowoomba Health | Fitness and Medical News in Toowoomba | Toowoomba Chronicle. Emily Haynes | 29th June 2012 6:00 AM RELAXING the mind to heal the body and soothe the soul – that’s the last thing yoga beginners may think of when attempting the painful-looking lotus position.… Continue reading Relaxed mind leads to better health | Toowoomba Chronicle
Class: Meditation 101 – Reduce Stress, Enjoy Life
A one day, three hour introduction designed to deepen your experience of meditation and answer the question: What is meditation? As Modern Research has shown, there are many physiological, mental and emotional benefits to meditating. This 3 hour intensive will introduce you to 16 techniques from different traditions so that you can discover for yourself… Continue reading Class: Meditation 101 – Reduce Stress, Enjoy Life