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Robert Piper: Why Every CEO in America Should Be Encouraging Meditation in the Work Place

Ingrained into the fabric of America is the idea that we have to be the best. There’s nothing wrong with that idea; this is a country that gave birth to Google, Facebook, Twitter, and even put a man on the moon. However, stress is beating us up really badly. It’s just destroying us. The World… Continue reading Robert Piper: Why Every CEO in America Should Be Encouraging Meditation in the Work Place

Robert Piper: Meditation: America’s New Pushup

The pushup has been a standard part of being American. If you grow up in America and go to school, one of the first things you’re taught in gym class is how to do a pushup. Millions of Americans do pushups before work, during their lunch break, and at the gym. Because of pushups, we’ve… Continue reading Robert Piper: Meditation: America’s New Pushup

Mindfulness Meditation: How It Works In The Brain

Mindfulness may be so successful in helping with a range of conditions, from depression to pain, by working as a sort of “volume knob” for sensations, according to a new review of studies from Brown University researchers.   In their paper, published in the journal Frontiers in Human Neuroscience, the researchers proposed that mindfulness meditation… Continue reading Mindfulness Meditation: How It Works In The Brain

Sura: Video: Start Your Meditation Practice With 60 Seconds

Learning how to center yourself and slow down the mind is an invaluable aspect of health. Meditation is an excellent tool for learning how to be present. There are many benefits to learning how to meditate: It helps to decrease tension, lower blood pressure and improve emotional balance. It is also known to change the… Continue reading Sura: Video: Start Your Meditation Practice With 60 Seconds

Sadhguru: Meditation: The End of Suffering from Huff Post

Meditation is not something that you do; meditation is something that you become. Meditation is not an act; it is a certain quality that you grow into. Why is there a need to become meditative, first of all? When you were born, you were so small. And now, you have grown your body. Obviously, the… Continue reading Sadhguru: Meditation: The End of Suffering from Huff Post

HuffPost: The Best Friend You Will Ever Have: Meditation

Ed and Deb Shapiro: The Best Friend You Will Ever Have: Meditation. Honestly speaking, we cannot imagine how our lives would be without meditation. As soon as we become still and quiet we enter a calm spaciousness within which our questions are answered while difference and dramas dissolve. Such stillness always comes as a great… Continue reading HuffPost: The Best Friend You Will Ever Have: Meditation

Jeff Cannon: Meditation and Your 40,000-Year-Old Brain

Jeff Cannon: Meditation and Your 40,000-Year-Old Brain. The last time we observed an evolutionary shift in humans was roughly 40,000 years ago. That was the point when our ancestors started to do more than just fight for survival. They started to create art and search for a higher purpose. Items like musical instruments and cave… Continue reading Jeff Cannon: Meditation and Your 40,000-Year-Old Brain