Introducing a new 3 hour Meditation Intensive called Movement and Mindfulness in West Seattle this July! Also coming to the UW in the Fall. Is this email not displaying correctly? View it in your browser. Meditation and Mindfulness Quick Reminder: Movement and Mindfulness This Thursday in West Seattle! REGISTER HERE Finally, summer in the PNW!… Continue reading Movement and Mindfulness 3 hour Intensive this Thursday!
Category: Meditation Classes
HuffPost: The Best Friend You Will Ever Have: Meditation
Ed and Deb Shapiro: The Best Friend You Will Ever Have: Meditation. Honestly speaking, we cannot imagine how our lives would be without meditation. As soon as we become still and quiet we enter a calm spaciousness within which our questions are answered while difference and dramas dissolve. Such stillness always comes as a great… Continue reading HuffPost: The Best Friend You Will Ever Have: Meditation
Meditation as “Non-Reactivity Training”
Responding vs Reacting Instead of reacting to situations with our often out-moded instincts, we can learn to respond thoughtfully and appropriately. When we practice observing our own reactions, we can better understand the nature of our instincts. Allowing our initial, instinctive reaction to pass by, we then have more time to choose how to respond… Continue reading Meditation as “Non-Reactivity Training”
Class: Meditation 101 – Reduce Stress, Enjoy Life
A one day, three hour introduction designed to deepen your experience of meditation and answer the question: What is meditation? As Modern Research has shown, there are many physiological, mental and emotional benefits to meditating. This 3 hour intensive will introduce you to 16 techniques from different traditions so that you can discover for yourself… Continue reading Class: Meditation 101 – Reduce Stress, Enjoy Life
Class: Movement and Mindfulness – A one day 3 hour course
A class designed to deepen your experience of meditation and answer the question: What does meditation feel like? Meditation practice improves balance, mental focus and endurance as well as creating clarity and peace to neutralize negative emotions. In this class we will experience the benefits of mindful movement during a 3 hour intensive including a… Continue reading Class: Movement and Mindfulness – A one day 3 hour course