Talking in your sleep? There’s an app for that The city that never sleeps MARY ANN GEORGANTOPOULOS NEW YORK What are some reasons people don’t sleep well? One of the things that people complain about is thinking too much when they are in bed. Thinking of all the things that can go wrong tomorrow does… Continue reading Metro – Use meditation to sleep better in 2013
Tag: Yoga
Clear minds, open hearts: Participants find mindfulness and understanding through meditation | INFORUM | Fargo, ND
FARGO – Meditation means different things to different people. It helps Sarah Gebeke of Fargo relax and gain mental clarity. James Walsh of Fargo uses it to help him communicate more effectively. Meditation changes Minnesota State University Moorhead student Romit Devkota’s outlook on life. And for certified meditation instructor Terry Lausch, meditation helped him overcome… Continue reading Clear minds, open hearts: Participants find mindfulness and understanding through meditation | INFORUM | Fargo, ND
Oprah and Deepak: 21 day meditation challenge – and it’s free | Montreal Gazette
Oprah and Deepak Chopra are teaming up for a 21 day meditation challenge which begins Monday, March 11th. As the Divine Ms. O says “Stillness is the space where all creative expression, peace, and love abide.” Couldn’t agree more. If you’ve been thinking about learning how to be still, (believe me, it’s not as easy as… Continue reading Oprah and Deepak: 21 day meditation challenge – and it’s free | Montreal Gazette
Study Quantifies Physical Demands of Yoga in Seniors | NCCAM
Study Quantifies Physical Demands of Yoga in Seniors A recent NCCAM-funded study measured the physical demands associated with seven commonly practiced yoga poses in older adults. Findings from the study may be used to help design evidence-based yoga programs in which poses are chosen for the purpose of achieving a clinical goal (e.g., targeting specific… Continue reading Study Quantifies Physical Demands of Yoga in Seniors | NCCAM
Unwind your Mind at the UW in 2013 – Only 1 class on campus winter quarter!
Techniques to help clear and open your mind. Practice watching thoughts and feelings like children on the playground of your imagination. This 3 hour intensive is chock full of tips for beginning a meditation practice. Gain a quick overview of different kinds of meditation practices so that you can discover for yourself the benefits of… Continue reading Unwind your Mind at the UW in 2013 – Only 1 class on campus winter quarter!
The “best” meditation is what works for you! by Karah Pino, MAcOM
The results of a research study from San Francisco State University came out in July of 2012 that asked the question: “What is the best meditation?” Meditation practitioners around the world would say: “The meditation I do!” and as it turns out, the research shows that it is absolutely true! The study followed people who… Continue reading The “best” meditation is what works for you! by Karah Pino, MAcOM