Author: Karah Pino

A versatile communicator, critical thinker and far sighted problem solver.

Trained in creative thinking with a B.A. in Interdisciplinary Art including Metalwork, Multimedia Sculpture and Digital Design.

Earned a clinical Master’s degree in East Asian Medical Practices and Principles such as holistic creativity and nature based systems.

Trained in shamanism, trauma recovery, naturopathy and indigenous wisdom through Navajo Wisdom Keeper Patricia Anne Davis, learning the Indigenous Ceremonial Change Process for wellness restoration and harmonious living.

Lisa Belkin: Parenting Experts Learn To Play Nicely With Others

Lisa Belkin Senior columnist for Life/Work/ Family, The Huffington Post   Parenting Experts Learn To Play Nicely With Others The most outrageous parents in America gathered in the Rockies this past week, and had a lot to say. You know them by their headlines, if not their names. “Why Women Still Can’t Have It All”,… Continue reading Lisa Belkin: Parenting Experts Learn To Play Nicely With Others

Relaxed mind leads to better health | Toowoomba Chronicle

Relaxed mind leads to better health | Toowoomba Health | Fitness and Medical News in Toowoomba | Toowoomba Chronicle.   Emily Haynes | 29th June 2012 6:00 AM RELAXING the mind to heal the body and soothe the soul – that’s the last thing yoga beginners may think of when attempting the painful-looking lotus position.… Continue reading Relaxed mind leads to better health | Toowoomba Chronicle

HuffPost: The Best Friend You Will Ever Have: Meditation

Ed and Deb Shapiro: The Best Friend You Will Ever Have: Meditation. Honestly speaking, we cannot imagine how our lives would be without meditation. As soon as we become still and quiet we enter a calm spaciousness within which our questions are answered while difference and dramas dissolve. Such stillness always comes as a great… Continue reading HuffPost: The Best Friend You Will Ever Have: Meditation

Meditation news: Russel Brand, how do you stay so happy-go-lucky?

For Russell Brand, meditation puts life in perspective Los Angeles Times Russell Brand , how do you stay so happy-go-lucky? The Best Friend You’ll Ever Have: Meditation Care2.com Meditation enables us to stop trying, to let go of the story, the dramas, our stressed mind, and to discover an inner easefulness, a sense of coming… Continue reading Meditation news: Russel Brand, how do you stay so happy-go-lucky?

Jeff Cannon: Meditation and Your 40,000-Year-Old Brain

Jeff Cannon: Meditation and Your 40,000-Year-Old Brain. The last time we observed an evolutionary shift in humans was roughly 40,000 years ago. That was the point when our ancestors started to do more than just fight for survival. They started to create art and search for a higher purpose. Items like musical instruments and cave… Continue reading Jeff Cannon: Meditation and Your 40,000-Year-Old Brain

9 Women Secretly Deliver Cakes to Poor People for 30 Years; Plus, Top 10 Good News Stories of the Week!

One update on a story last week: So many people heard about the 9-year-old school lunch blogger after intense media exposure, that she raised £100,000 to feed lunches to thousands of African children… I love this job. Enjoy these news stories, sure to be even better. xxoo Geri Top 10 Good News Stories of the… Continue reading 9 Women Secretly Deliver Cakes to Poor People for 30 Years; Plus, Top 10 Good News Stories of the Week!

Meditation Research: Meditation leads to better Multitasking, QiGong alleviates Chronic Fatigue Symptoms

To multitask better, learn to meditate first Futurity: Research News "To our knowledge, this is the first study to explore how meditation might affect multitasking in a realistic work setting," says computer scientist David Levy. See all stories on this topic » Quick Tip: Multitask Better With Mindfulness Meditation Men’s Fitness Meditation training can reduce… Continue reading Meditation Research: Meditation leads to better Multitasking, QiGong alleviates Chronic Fatigue Symptoms

Meditation in the News: Practice seeing as a 1 year old sees, Improve Sleep

Meditation Tips: Soul Consciousness and Awakening Innocenceme Huffington Post (blog) Practice seeing everyone as a 1-year-old. The innocence and purity that will emerge in you will brighten your day and give you a new perspective on how you … Bel Marra Health Comments on a Recent Study that Shows the … Houston Chronicle Half of… Continue reading Meditation in the News: Practice seeing as a 1 year old sees, Improve Sleep