Meditation in the News: Practice seeing as a 1 year old sees, Improve Sleep

Meditation Tips: Soul Consciousness and Awakening Innocenceme
Huffington Post (blog)
Practice seeing everyone as a 1-year-old. The innocence and purity that will emerge in you will brighten your day and give you a new perspective on how you
Bel Marra Health Comments on a Recent Study that Shows the
Houston Chronicle
Half of the teens were taught Transcendental Meditation (TM) and were to meditate for 15 minutes in a class and then meditate for 15 minutes at home over a
Meditation ‘can help improve sleep’
Private Healthcare UK
People who suffer with sleep disorders have been told that meditation could help them reduce the effects of their insomnia: Get the latest sleep disorders news

By Karah Pino

A versatile communicator, critical thinker and far sighted problem solver. Trained in creative thinking with a B.A. in Interdisciplinary Art including Metalwork, Multimedia Sculpture and Digital Design. Earned a clinical Master’s degree in East Asian Medical Practices and Principles such as holistic creativity and nature based systems. Trained in shamanism, trauma recovery, naturopathy and indigenous wisdom through Navajo Wisdom Keeper Patricia Anne Davis, learning the Indigenous Ceremonial Change Process for wellness restoration and harmonious living.

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