Meditation Research: Meditation leads to better Multitasking, QiGong alleviates Chronic Fatigue Symptoms

To multitask better, learn to meditate first
Futurity: Research News
"To our knowledge, this is the first study to explore how meditation might affect multitasking in a realistic work setting," says computer scientist David Levy.
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Quick Tip: Multitask Better With Mindfulness Meditation
Men’s Fitness
Meditation training can reduce stress at work and improve concentration, allowing you to survive information overload.
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Men’s Fitness
Is Your Life A Non-Stop Drama?
Care2.com
Meditation develops witness consciousness or mindful awareness. It creates a spaciousness to watch the ego at play without getting caught up in the drama.
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Care2.com
Qigong Alleviates Chronic Fatigue Symptoms
Family Practice News Digital Network
It combines regulation of the body, mind, and breath through a program of gentle exercises and meditation. From a traditional Chinese medicine perspective, Ms.
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Family Practice News Digital Network

3 comments

  1. Pingback: Which Meditation Is Best For You? « Happinessguru's Blog
  2. Pingback: Focus, concentration, things that masquerade as them and spiritual bypassing | Yoga IS Love, Truth, Beauty: Here, Now.
  3. Pingback: Something to sooth my mind | Singing over the bones & rising from the ashes

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