Poem: Breathing Peace

Breathing Peace Breath as a bridge, reaching to re-connect a divided self. Bridges as stitches across the gaping wound that pulls apart. In separating, a sense of longing is arbitrarily created. Conscious breathing, sharpening awareness like a blade across stone, penetrates ignorance, pierces the divisions, until unity reigns again. With pure awareness throughout breathing, space… Continue reading Poem: Breathing Peace

What can I do to reduce stress? From the American Institute of Stress

From: http://www.stress.org/topic-reduction.htm Stress Reduction, Stress Relievers Just as stress is different for each of us there is no stress reduction strategy that is a panacea. Jogging and other aerobic exercises, different types of meditation, prayer, yoga and tai chi are great for many people but when arbitrarily imposed on others, prove dull, boring and stressful.… Continue reading What can I do to reduce stress? From the American Institute of Stress

Meditation Resource List

Online Resources: The Wild Divine:  This is a very cool biofeedback tool designed by Deepak Chopra, Andrew Weil and Dean Ornish. It is a computer program with attached finger clips to measure your Heart Rate and skin conductivity. http://www.wilddivine.com/ DoAsOne.org – Breathing and Color Meditation breath guidance.  Also has a mobile app. The Meditation Room… Continue reading Meditation Resource List

Hello world!

Thanks for visiting my blog! I will be posting updates about my current classes and resources for further exploration as well as interesting tidbits I find about Meditation Research Meditation Classes and Events Outdoor Play for Kids Creative Play for all Ages Circle based facilitation