By Dr Jonty Heaversedge More than 870,000 Britons suffer from anxiety, a condition that triggers unnecessary feelings of uneasiness and worry. Increasingly, mindfulness – a psychological therapy with roots in Buddhist meditation – is being used by the NHS to help alleviate the symptoms. Here, in the final extract from his book The Mindful Manifesto,… Continue reading Breathing exercises to combat anxiety | Mail Online
Tag: Mind
Relaxed mind leads to better health | Toowoomba Chronicle
Relaxed mind leads to better health | Toowoomba Health | Fitness and Medical News in Toowoomba | Toowoomba Chronicle. Emily Haynes | 29th June 2012 6:00 AM RELAXING the mind to heal the body and soothe the soul – that’s the last thing yoga beginners may think of when attempting the painful-looking lotus position.… Continue reading Relaxed mind leads to better health | Toowoomba Chronicle
Quick Tips for Beginning Meditators
Meditation, as you may have heard, is a wonderful practice for Mind, Body and Spirit, but it is not easy to master. Like anything, it will take awhile to learn how to clear your mind and fit a practice into your life. If it were easy, everyone would do it all the time! Be patient… Continue reading Quick Tips for Beginning Meditators