While universities teach many things, there are some things that they do not traditionally cover—like how to effectively handle stress and emotions—that are important elements of learning and living, notes a statement from the University of Virginia: “Filling that gap was one goal of a new January Term course at UVA: ‘Mindfulness as a Tool… Continue reading Colleges Begin To Offer Meditation 101 « Annie Murphy Paul
Category: Meditation in Education
The “best” meditation is what works for you! by Karah Pino, MAcOM
The results of a research study from San Francisco State University came out in July of 2012 that asked the question: “What is the best meditation?” Meditation practitioners around the world would say: “The meditation I do!” and as it turns out, the research shows that it is absolutely true! The study followed people who… Continue reading The “best” meditation is what works for you! by Karah Pino, MAcOM