Practices Derived from Buddhist Meditation Show Real Effectiveness for Certain physical and mental health problems Newswise (press release) Specific types of "mindfulness practices" including Zen meditation have research-proven benefits for patients with certain physical and mental health problems, according to a report in the July Journal of Psychiatric Practice. The journal is published … Meditation,… Continue reading Meditation Research: Meditation could be more powerful than flu shots
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Meditation Research: Meditation leads to better Multitasking, QiGong alleviates Chronic Fatigue Symptoms
To multitask better, learn to meditate first Futurity: Research News "To our knowledge, this is the first study to explore how meditation might affect multitasking in a realistic work setting," says computer scientist David Levy. See all stories on this topic » Quick Tip: Multitask Better With Mindfulness Meditation Men’s Fitness Meditation training can reduce… Continue reading Meditation Research: Meditation leads to better Multitasking, QiGong alleviates Chronic Fatigue Symptoms
What can I do to reduce stress? From the American Institute of Stress
From: http://www.stress.org/topic-reduction.htm Stress Reduction, Stress Relievers Just as stress is different for each of us there is no stress reduction strategy that is a panacea. Jogging and other aerobic exercises, different types of meditation, prayer, yoga and tai chi are great for many people but when arbitrarily imposed on others, prove dull, boring and stressful.… Continue reading What can I do to reduce stress? From the American Institute of Stress