|Practices Derived from Buddhist Meditation Show Real Effectiveness for Certain physical and mental health problems
Newswise (press release)
Specific types of "mindfulness practices" including Zen meditation have research-proven benefits for patients with certain physical and mental health problems, according to a report in the July Journal of Psychiatric Practice. The journal is published …
|Meditation, not medication, can help prevent colds and flu
If the benefits of meditation and exercise are confirmed, “this could be more powerful than flu shots,” said Dr. Bruce Barrett, a UW Health family physician heading up the research. The initial study, conducted in Madison during the cold and flu season …
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