Meditation not only calms your mind and reduces stress, but reduces the risk of heart attack and stroke. Here’s everything you need to know to get started. Research shows impact of meditation on heart health “With the benefits of the technique verified by over 600 scientific research studies the TM technique is the most widely… Continue reading Say “Om” and meditate for heart health
Karah Pino - "The Adaptive Parent Workbook"
For Parents of Children with Chronic, Genetic and other Special Needs Diagnoses