Feeling dumber? Meditate on it – The Edmond Sun

Feeling dumber? Meditate on it

Mike Hinkle Special to The Sun

EDMOND — There’s good news and bad news in the science world this week. On one hand, scientists tell us there’s evidence suggesting humans are becoming more stupid over time. That’s bad news. On the other hand, different scientists report that people with heart disease can lower their blood pressure, experience less stress and reduce death risk by practicing transcendental meditation. That’s good news for heart patients. There’s also good news for those without heart disease. A third group of scientists report that meditation techniques may have a beneficial effects on brain function that continues even after the meditation session ends.Assuming all this news is correct, we may all be gradually getting stupider, but if we meditate, we don’t have to be upset about it. Let’s take a look at the evidence.

via Feeling dumber? Meditate on it » Opinion » The Edmond Sun.

 

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