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Exercise, meditation may fend off respiratory infections Capital FM Kenya Another separate study published last year found that participating in an eight-week mindfulness meditation program appears to make changes in brain regions associated with memory, sense of self, empathy, and stress. Additional research finds that … See all stories on this topic » |
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Exercise, Meditation Cut Colds by Half Newsmax Health Regular exercise or meditation can help cut the number of colds and cases of flu people suffer by half, new research suggests. See all stories on this topic » |