Exercise, meditation can help prevent cold, flu symptoms, according to study

Exercise, meditation can help prevent cold, flu symptoms, according to study
New York Daily News
People who are prone to colds and flu can find relief with a regular program of exercise or meditation, a new study suggests. Additional research finds that people who are physically fit and active have fewer and milder colds. Bouts of exercise may
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New York Daily News
Exercise, meditation may fend off respiratory infections
Capital FM Kenya
Another separate study published last year found that participating in an eight-week mindfulness meditation program appears to make changes in brain regions associated with memory, sense of self, empathy, and stress. Additional research finds that
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Exercise, Meditation Cut Colds by Half
Newsmax Health
Regular exercise or meditation can help cut the number of colds and cases of flu people suffer by half, new research suggests.
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