Individuals with no experience in meditation who participate in mindful meditation training sessions for as little as 4 days show changes in specific brain mechanisms that correlate with a reduction in anxiety, a new imaging study shows. “There is plenty of evidence that meditation can improve a host of issues, such as pain and cognitive… Continue reading Meditation’s Antianxiety Effects Visible on Brain Imaging
Karah Pino - "The Adaptive Parent Workbook"
For Parents of Children with Chronic, Genetic and other Special Needs Diagnoses