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Dr. Nalini Chilkov: Depression, Desire, Addiction: Is Meditation the Answer to Changing Your Brain?

Does the discomfort of discontent, longing, envy, jealousy, anger, compulsion, and anxiety contaminate your life, tighten your body and constrict your heart? Feeling out of control, impulsive and addicted is a tyranny, a prison in which there is no real peace or freedom. Is it possible that cultivating awareness and a kind and generous heart… Continue reading Dr. Nalini Chilkov: Depression, Desire, Addiction: Is Meditation the Answer to Changing Your Brain?