While interest in mindfulness meditation as a stress reliever has grown through the years, there’s been little evidence to support that it helps those suffering from chronic inflammation conditions in which psychological stress plays a major role. Until now. A new study by University of Wisconsin-Madison neuroscientists suggests mindfulness meditation techniques may help people suffering… Continue reading UW study shows benefits of mindfulness meditation for inflammation
Karah Pino - "The Adaptive Parent Workbook"
For Parents of Children with Chronic, Genetic and other Special Needs Diagnoses