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Mindfulness Meditation Reduces Pain Associated With Arthritis, Asthma : Healthy Living : Medical Daily

Mindfulness meditation can help people with rheumatoid arthritis, asthma and other types of chronic inflammation where psychological stress is known to contribute to pain, according to a new study. “The mindfulness-based approach to stress reduction may offer a lower-cost alternative or complement to standard treatment, and it can be practiced easily by patients in their… Continue reading Mindfulness Meditation Reduces Pain Associated With Arthritis, Asthma : Healthy Living : Medical Daily