June 29, 2013 12:12 am By Jacob Axelrad / Pittsburgh Post-Gazette From the Beatles’ bouts with Transcendental Meditation to brand names such as lululemon and YogaRat, mind-body relaxation methods have long been pop-culture staples. But ongoing studies aim to show that a calmer mind and a more acute awareness of one’s surroundings can improve physical health, according… Continue reading Mindfulness meditation aids health – Pittsburgh Post-Gazette
Karah Pino - "The Adaptive Parent Workbook"
For Parents of Children with Chronic, Genetic and other Special Needs Diagnoses