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Mindfulness meditation aids health – Pittsburgh Post-Gazette

June 29, 2013 12:12 am By Jacob Axelrad¬†/¬†Pittsburgh Post-Gazette From the Beatles’ bouts with Transcendental Meditation to brand names such as lululemon and YogaRat, mind-body relaxation methods have long been pop-culture staples. But ongoing studies aim to show that a calmer mind and a more acute awareness of one’s surroundings can improve physical health, according… Continue reading Mindfulness meditation aids health – Pittsburgh Post-Gazette