This first time meditation experience is common to many who try meditation without finding the right technique for them. After teaching meditation to college students the last 5 years, I have found that all techniques work equally well, so long as you find the one that is easiest to fit into your life. See my… Continue reading College Prep: Meditation 30-Day Challenge
Karah Pino - "The Adaptive Parent Workbook"
For Parents of Children with Chronic, Genetic and other Special Needs Diagnoses