Meditation isn’t only a way to relax or a throw-back to the 1960s when the Beatles first made the practice popular in the U.S. In fact, in recent years, mainstream scientists have published several studies showing that mindfulness meditation, which is centered on being aware of the present moment by focusing on the body and… Continue reading How meditation changes brain rhythms to sooth pain and depression
Karah Pino - "The Adaptive Parent Workbook"
For Parents of Children with Chronic, Genetic and other Special Needs Diagnoses