Anthony Strano: Meditation and Motivation

Meditation, in the form of reflection and examination, helps me to create and maintain my motivation. For newness and clarity of perception, ideals and aims, we need to relax our grip on old habits, on old ways of thinking and seeing and thus create a space for something new and inspirational.

Motivation is an inner positive energy, a combination of enthusiasm and clear perception that enables us to accomplish a task. Motivation keeps us determined and on course, otherwise it is so easy to be distracted by problems, novelties and laziness. What does motivation do? It moves us from one reality to another, from where I am to where I wish to be. Motivation is sustained when a sense of purpose, identity and contribution is being fulfilled.

When we want to reactivate our motivation, we need to examine the following:

What do I want?

What do I wish for?

What do I value?

What do I need?

What do I enjoy?

What do I understand?

What do I love?

When we sit down and reflect on the answers to these questions, they become the basis for activating new insights and tasks and for reactivating those insights and tasks, which I have forgotten to pay proper attention to and have not developed properly. Throughout life it is necessary, from time to time, to stand back, become silent and redefine, reevaluate, and experiment, over and over again, with what we know or what we think we know. It is a simple exercise, which, if done sincerely, stimulates in our thoughts and in our motivational pattern.

Therefore, to change or widen my pattern, I need to:





Then newness, creativity and quality are generated.

Successful motivation depends on having a clear aim. How much do I believe in my aim? Faith in my aim determines the quality of effort and willingness to meet challenges. There will be successful renewal of motivation when I realize that there is always the opportunity to exercise the power of choice.

Another question that helps us in sustaining motivation is: “What is really most important to me: product or process?” Process entails growth, development and learning — cultivation of the awareness and resources of the self and others. To be product-orientated tends to over-focus on result with not enough care or attention to the underlying processes needed to arrive at that result. The quick-fix method, the “success in seven days” formula, does not really work, at least not permanently. If we look at nature, we see that her beauty and her strength are the combined result of time and process. For example, a huge oak tree, the roses in the garden, the changing of the seasons do not happen instantly. There is always space and time given for particular processes to function.

For a process to happen effectively, I need to prioritize, that is, to make the best use of my time, energy and resources.

To prioritize, I also need to recognize and refuse clever excuses (for example, “there is no time”) and create a timetable that is realistic and functional. As I prioritize my values, then the type of motivation I have becomes clearer. Is my motivation materialistic or spiritual? The results of one and the other are very different.

Materialistic motivation is based on ambition, competition and a desire for position. Often, we believe we cannot succeed without these and so think and act on the basis of these values. Often the results include conflict, fear, attachment, jealousy, possessiveness and over-identification of the self with a role, a position that makes us feel threatened by anyone who is more talented or more praised. For example, when motivation is materialistic, there is always the fear of loss that, in turn, creates uneasiness, stress and worry.

Spiritual motivation is based on enthusiasm for a task, rather than blind ambition, and cooperation with the uniqueness of others, rather than being in competition with those differences. Finally, the feeling to serve through whatever talent, position, or role I have — to serve a need rather than exploit a need is quality service.

The results of spiritual motivation are respect, harmony individual and collective well-being, a sense of purpose and the feeling of a deep fulfilment in one’s being.

Spiritual motives such as cooperation, sharing, caring integrity and respect create quality in the aim, the task and the methodology used. Meditation, in the form of reflection, always helps me to reexamine and redefine my aims, my processes and the reasons why I am doing what I am doing.

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via Anthony Strano: Meditation and Motivation.

Lewis Richmond: Is Meditation Narcissistic? on Huffington Post

Is meditation narcissistic? The short answer is: it depends. The act of sitting in silence, eyes closed or facing a wall, attention focused on the inner landscape of breath, body and mental activity, could at least be characterized as self-absorbed — some might call it navel gazing. The term “navel gazing,” which the dictionary defines as “useless or excessive self-contemplation,” was originally a concentration practice of Hindu Yoga. Jack Engler , a psychotherapist and Buddhist teacher, has written extensively about the wrong use of meditation by psychologically unbalanced people. In the book “Buddhism & Psychotherapy,” he speaks of those who “practice meditation in the service of defense, rather than self-awareness.” Engler’s contributions are part of a growing literature about the many ways that the goal of true meditation can be subverted by those with a distorted motivation.

Motivation indeed is the key. While “right meditation” is the eighth spoke in the wheel of the eight-fold path, “right motivation” is the second. When Gautama, the Buddha-to-be, confronts Mara the Tempter, he dismisses Mara by saying, “You are not striving for the welfare of the world.” In other words, Mara — who could be seen as the narcissistic shadow of the Buddha — lacks correct motivation. Mara wants the fruit of spiritual practice to satisfy his own selfish needs for power, status, security or perfection. Perhaps today’s Western practitioners leap a bit too quickly into the innerness of meditation without a thorough grounding in all the other spokes of the Path — “right view,” “right intention” and so on.

These days I am growing less fond of this prefix “right,” which is a legacy of 19th century scholarship. To my ear “right” is a bit superior-sounding and moralistic. I have come to prefer simply “Buddhist” — Buddhist view, Buddhist motivation, Buddhist action, Buddhist speech, Buddhist livelihood, Buddhist effort, Buddhist mindfulness, Buddhist meditation. There are other paths; this is the Buddhist one. Each of these eight spokes are important; each supports the others and helps keep Mara-like self-absorption at bay. Emphasizing one at the expense of the others is not salutary.

The prince Siddhartha left the palace and took up the life of a monk not because he needed more adulation, wealth or influence (he already had those things) but because he wanted to clearly understand the causes of suffering and how to assuage it. In many places throughout the Sutras, the Buddha says this, “I teach suffering and the cause of suffering.” In other words, Buddha strives for the welfare of the world; that is his work.

This concern for the suffering of others is not an idea; it is a deeply emotional response. Siddhartha was upset by the suffering he saw, a powerful emotional reaction that changed his life. This is described often in Buddhist scripture. The Vimalakirti Sutra begins with the news that the Bodhisattva Vimalakirti is sick. When the disciples of the Buddha go to visit him, Vimalakirti explains that he is sick because all sentient beings are sick. And in the “Guide to the Bodhisattva Way of Life ,” Santideva says that while an ordinary person experiences the suffering of others like a grain of sand in the palm of the hand, for the Bodhisattva it is like a grain of sand in the eye. Suffering is painful; the Bodhisattva feels that pain on behalf of others.

Meditation practiced in this spirit and with this motivation is not at all narcissistic; in fact, it is narcissism’s opposite. Neuroscientists are now looking at the brain scans of people with strong narcissistic tendencies, and are seeing anomalies in the region of the frontal lobe having to do with emotional response. It is not clear yet how this might relate to Buddhist practice, but it supports Jack Engler’s observations about people who practice meditation to armor themselves against feeling.

Buddhist Motivation is not some elementary or preparatory practice to be left behind once meditation begins. Cultivating Buddhist motivation is a lifelong endeavor, because the tendency to slip into self-aggrandizement does not necessarily diminish as one’s spiritual prowess grows. In fact, it can increase. In many meditation traditions — including my own school of Zen — every period of meditation begins with a recitation of the four Bodhisattva vows, and concludes with a dedication to the welfare of all beings. Buddhist meditation doesn’t happen in a vacuum. It is not navel gazing; it is deeply relational.

The Eightfold Path was designed to be practiced as a seamless whole. Otherwise things can go awry. Any single practice or effort can go off the rails. Mara’s stratagems are indefatigable and ingenious. The ego constantly looks for ways to bend the benefits of the practice back toward the self and its selfish needs. It helps to have other people — practice companions, good spiritual friends and teachers — to watch you and point out where you might be veering off.

One contemporary Japanese Zen teacher, when asked by a student what was the most important principle of Zen practice, replied, “Look under your own feet.” We must ask, are we standing on solid ground, or on quicksand? This question is the continuous life koan of every seeker of the truth and every aspirant for wisdom.

via Lewis Richmond: Is Meditation Narcissistic?.