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Happy Spring! Meditation and Breathing Exercises May Help Allergy Flare Ups, Research Shows

Hay fever and other allergies could be made worse by stress, and some scientists believe meditation and breathing exercises may be the key to relieving flare ups, according to a report by the Daily Mail. “Stress can cause several negative effects on the body, including causing more symptoms for allergy sufferers,” Dr Amber Patterson, from the… Continue reading Happy Spring! Meditation and Breathing Exercises May Help Allergy Flare Ups, Research Shows