Meditation Downloads

Free Downloads:

Unwind Your Mind  

1+ Hour of instruction on 15 tracks

by Karah Pino (copyright 2012)

Introducing you to different kinds of meditation practices so you can discover for yourself the benefits of meditation and choose the style best suited to you.

How to use these downloads:  Unwind Your Mind Intro MP3

A good way to start is by getting into a good posture: Meditation Posture MP3

20 minute Guided Meditation: Observation of the Breath MP3

Breathing techniques: Intro Breath Techniques MP3

• Detoxification Breath MP3
• Invigorating Breath MP3
• Calming Breath MP3
• Continuous Breath MP3
• Deepening Breath MP3
• Reverse Breathing

Visualization Techniques:

• Turtle Breathing MP3
• Color Meditation MP3

Sound Techniques:

• Heart Coherence MP3
• Observation of Sound MP3

Moving Meditation:

Movement Meditation MP3

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