Unwind Your Mind
1+ Hour of instruction on 15 tracks
by Karah Pino (copyright 2012)
Introducing you to different kinds of meditation practices so you can discover for yourself the benefits of meditation and choose the style best suited to you.
How to use these downloads: Unwind Your Mind Intro MP3
A good way to start is by getting into a good posture: Meditation Posture MP3
20 minute Guided Meditation: Observation of the Breath MP3
Breathing techniques: Intro Breath Techniques MP3
- Detoxification Breath MP3
- Invigorating Breath MP3
- Calming Breath MP3
- Continuous Breath MP3
- Deepening Breath MP3
- Reverse Breathing
For the latest in Meditation Research, Resources and free Guided Meditation Downloads, get the Unwind your Mind Monthly newsletter.