Meditation Downloads

Free Downloads:

Unwind Your Mind  

1+ Hour of instruction on 15 tracks

by Karah Pino (copyright 2012)

Introducing you to different kinds of meditation practices so you can discover for yourself the benefits of meditation and choose the style best suited to you.

How to use these downloads:  Unwind Your Mind Intro MP3

A good way to start is by getting into a good posture: Meditation Posture MP3

20 minute Guided MeditationObservation of the Breath MP3

Breathing techniques: Intro Breath Techniques MP3

Visualization Techniques:

Sound Techniques:

Moving Meditation:

Movement Meditation MP3

For the latest in Meditation Research, Resources and free Guided Meditation Downloads, get the Unwind your Mind Monthly newsletter.


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