Unwind your Mind

Techniques to help clear and open your mind.

This 3 hour intensive is chock full of tips for discovering your meditation practice.

Unwind your Mind

Meditation classes and CD

Gain a quick overview of different kinds of meditation practices so that you can discover for yourself the benefits of meditation and choose the style best suited to you.

This class is designed to give an overview of the types of different techniques to people newly interested in meditation.  The four categories of meditation techniques are: Mindfulness, Visualization techniques, Sound techniques and Movement techniques.  The types of techniques introduced in the three hour class include breathing techniques, guided meditation, chanting, self observation and QiGong.

Taught by Karah Pino, MAcOM

Corporate and Private Scheduling Contact: Karah Pino, MAcOM    206-794-7231     peaceisinpieces@gmail.com

Listen to the Intro track to the Unwind your Mind CD:

This course includes CD & handbook for your new practice

book now

Karah Pino, MAcOM is the creator and instructor of Unwind your Mind.
CD is Also available for sale separately.
Unwind your Mind Meditation CD

Meditation Instruction CD

4 comments

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s