Movement and Mindfulness

A one day 6 hour course designed to deepen your experience of meditation and answer the question:

What does meditation feel like?

Meditation practice improves balance, mental focus and endurance as well as creating clarity and peace to neutralize negative emotions.

In this class we will experience the benefits of mindful movement during a 6 hour course while learning a style of moving meditation.  Discussion will include a review of some modern research on the benefits of Moving Meditation.

Movement in this class is while seated in a chair and open to all levels of experience.  Bringing a friend helps to encourage practice!

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Class taught by Karah Pino, MAcOM since 2009

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