Meditation 101 – a 4 week course

This Course is an introduction to 16 different techniques from various styles of meditation.

Unwind your Mind – One day 3 hour intensive

This intensive is perfect for businesses and busy professionals wanting to gain a quick overview of stress reduction techniques.

Movement and Mindfulness – A 6 hour course

A class designed to deepen your experience of meditation through moving meditation in a seated position.

Private Instruction

All courses are available in your home or workplace on your own schedule.