Meditation 101 – a 4 week course
This Course is an introduction to 16 different techniques from various styles of meditation.
Unwind your Mind – One day 3 hour intensive
This intensive is perfect for businesses and busy professionals wanting to gain a quick overview of stress reduction techniques.
Movement and Mindfulness – A 6 hour course
A class designed to deepen your experience of meditation through moving meditation in a seated position.
All courses are available in your home or workplace on your own schedule.