From: http://www.stress.org/topic-reduction.htm Stress Reduction, Stress Relievers Just as stress is different for each of us there is no stress reduction strategy that is a panacea. Jogging and other aerobic exercises, different types of meditation, prayer, yoga and tai chi are great for many people but when arbitrarily imposed on others, prove dull, boring and stressful.… Continue reading What can I do to reduce stress? From the American Institute of Stress
Category: Meditation Resources
Meditation Resource List
Online Resources: The Wild Divine: This is a very cool biofeedback tool designed by Deepak Chopra, Andrew Weil and Dean Ornish. It is a computer program with attached finger clips to measure your Heart Rate and skin conductivity. http://www.wilddivine.com/ DoAsOne.org – Breathing and Color Meditation breath guidance. Also has a mobile app. The Meditation Room… Continue reading Meditation Resource List